Are glucomannan supplement pills effective for weight loss?
Are glucomannan supplement pills effective for weight loss? To know the effectiveness, we should know more about glucomannan.
Glucomannan is a sugar made from the root of the konjac plant that has been used for centuries in traditional Japanese cooking as a thickener or gelling agent. It is so renowned in Japan that it even has its own nickname, the broom of the intestines, which gives you a good idea of how it works. For just a few calories, glucomannan creates a sense of fullness by absorbing water and expanding to form a bulky fiber in your stomach.
Is it safe?
The most common complaint of taking glucomannan as a supplement in several studies was transient bloating and gas. Researchers feel this may be due to the sudden introduction of fiber into a low-fiber diet. Most were not dissuaded by this mild inconvenience and within a few weeks, these side effects subsided. Beyond that, glucomannan appears safe.
How does it work?
Glucomannan might work in the stomach and intestines by absorbing water to form a bulky fiber, which treats constipation. It may also slow the absorption of sugar and cholesterol from the gut, helping to control sugar levels in diabetes, and reduce cholesterol levels.
Does it really work?
Studying mechanisms is always interesting, but what we really want to know is if this stuff leads to actual pounds being lost. Fortunately, we have several randomized controlled trials on glucomannan. These types of studies are the gold standard of scientific experimentation in humans. In the biggest one, 176 healthy overweight people were randomly assigned to ingest either a supplement with glucomannan or placebo (a dummy pill), while on a calorie-restricted diet. Three different glucomannan supplements were tested, with varying dosages. Some also had other fibers added to them.
Why should take glucomannan benefits
While the research is still evolving and the FDA has not given its approval to any glucomannan product health or weight loss claims, preliminary studies are promising. In one 2007 study published in the British Journal of Nutrition, participants taking a glucomannan and psyllium husk combination supplement lost approximately 10 pounds in 16 weeks compared to 1.7 pounds lost in the placebo group. Another study using only glucomannan showed an average of 5.5 pounds lost over eight weeks, without making any other diet or lifestyle changes.
Where can I get more information?
You can get the information from an official website that gives some background and tips and feature photos of Konjac root and glucomannan powder. Have you tried these noodles or taken the glucomannan supplements? Let me know if you like the noodles. You also know how you prepare them or if you have had any success with the supplement form.
What should buy?
Well, you may not be confused about the best Glucomannan supplement that works effectively for weight loss. We recommend you to take the Proto-Col SlimFizz. This Proto-Col SlimFizz gives more benefits with natural and safe ways. Of course, it is only available on the official website. Therefore, click the link order right here to continue you to the official websites. This is the right time to take the Proto-Col SlimFizz. This is absolutely for you.