Here, you can get the right information of glucomannan supplement dosage. It is very important to make it works effectively.
Konjac glucomannan was first used and studied by the Chinese, and its medicinal properties were first described in the Shen Nong Materia Medica during the Western Han Dynasty (ca 206 BC to 08 AD). Konjac flour has been traditionally produced through processing corm, the underground storage organs. After boiling with plant ash, the flour is consumed as cake or gel. Its therapeutic effects are believed to be due to serotonin. Chinese people have used konjac glucomannan for over 2,000 years to treat conditions such as asthma, cough, hernia, breast pain, burns, and hematological and skin diseases. The leaves have also been used as an insect repellent. In the 6th century AD, konjac glucomannan was introduced to Japan as a medicinal product.
What is glucomannan?
Glucomannan is a natural fiber that comes from the elephant yam, otherwise known as the konjac plant. The fiber itself is water-soluble and is commonly found in diet pills. Not only has this been used in health supplements, but its use has extended to culinary dishes and herbal mixtures as well. Of the konjac plant, 40% of its dry weight belongs to the fiber. Taking this fiber may help alleviate constipation, as well as even out cholesterol levels. When ingested with water, the plant root expands in the stomach, giving the user a sense of fullness.
Fill up before eating
Glucomannan is among the most viscous of all known fibers and can absorb up to 50 times its weight in water. Depending on which recommendation you favor, take a gram of glucomannan (tablet or capsule) 30 – 60 minutes before meals with a big glass of water. It expands in your stomach as it absorbs the water. When you eat after taking glucomannan, you feel full after consuming a smaller portion that usual. Dietary fiber trips the meter for satiation quickly, and that sensation of enough lasts longer; more time passes before you get hungry again.
Glucomannan ingredients and dosage
It is advised to take 1 gram of Glucomannan three times daily to have some effect in weight management. Users are informed to take this supplement 15 minutes before a meal and with 1-2 glasses of water (amount not specified). It is important to take with water, because otherwise, it may become a choking hazard. Glucomannan is its own substance and is not made up of anything else.
Best glucomannan supplement to buy
Based on the reviews above, we claim that the best Glucomannan appetite suppressant that works is the Proto-Col SlimFizz. This SlimFizz is recommended to use with FDA approval. Additionally, it comes as the natural suppressant for weight loss. Of course, you can buy the original Proto-Col SlimFizz on the official website. The website is available to visit through the links provided right here.