Glucomannan supplement extract for diet: best product to buy
We present great information about glucomannan supplement extract for diet now. We provide the best solution for losing weight.
Konjac root is a source of soluble fiber called glucomannan, which is found in a number of weight-loss products and the substance that is supposed to help you drop pounds. It’s not well understood how glucomannan works, but researchers theorize that it works by absorbing water in the stomach, forming a thick, viscous gel, which delays digestion to help keep you feeling full longer. It may also help prevent the absorption of carbohydrates, according to a 1988 study published in Gut. Let us read the detail information below.
What is glucomannan?
Glucomannan is a natural, water-soluble dietary fiber extracted from the roots of the elephant yam, also known as konjac. It is available as a supplement, in drink mixes and is added to food products, such as pasta and flour. It is also the main ingredient in shirataki noodles. Glucomannan comprises 40% of the dry weight of the elephant yam, which is originally from Southeast Asia. It has a long history of use in herbal mixtures and traditional foods like tofu, noodles, and konjac jelly.
How is glucomannan used?
There are three different ways one can use this supplement. Let us have a brief look into each of them. Glucomannan Powder: It is pleasant and practically tasteless. The powder is usually mixed into other food or smoothies. Usually, the powder when used with water it adds a good bit of thick consistency and bulk to the food. Glucomannan in Processed Food: I am sure you might have already heard about the ‘miracle noodles,’ the Japanese shirataki noodles, the most popular food that comes with glucomannan mixed into it. You will also find some chewing gums and candies with this ingredient blended into it. Glucomannan Capsules/Tablets: It is the most convenient and commonly used method, especially as a weight loss supplement.
Evidence for weight loss
While it appears that konjac root may offer some assistance with weight loss, reports are inconsistent. Konjac glucomannan helped a small group of obese participants lose more weight and fat than a group taking a placebo, according to a 2015 study published in the Journal of the American College of Nutrition. However, a review study published in 2014 in the same journal reported conflicting results, noting that the weight-loss supplement did not help people lose more weight than a placebo group.
Where to buy Glucomannan supplement extract for diet
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