We provide great information about glucomannan supplement for weight loss. This is a very popular fat burner today.
Anyone who is looking for a natural aid to weight loss need look no further than glucomannan and it is also one of the few ingredients that are scientifically proven to work. Glucomannan is a natural fiber that is obtained from the roots of the konjac plant. Also called konnyaku potato, elephant yam, voodoo lily; konjac is native to many Eastern countries including Japan and Indonesia. However, do you know which the best Glucomannan appetite suppressant that works is?
What is glucomannan?
Glucomannan is an ingredient that is derived from the root of the plant Konjac (Amorphophallus konjac), which has been grown in Asia for centuries for use as a foodstuff and medicine. Glucomannan is a soluble fiber, which has the capacity to absorb as much as 17 times its own weight in water. This means that upon entry to the stomach, it swells as it absorbs water, creating bulk. This effect causes a suppression of appetite. As it is considered a dietary fiber, Glucomannan is often used to treat constipation or to improve bowel movements.
The glucomannan benefits
While the research is still evolving and the FDA has not given its approval to any glucomannan product health or weight loss claims, preliminary studies are promising. In one 2007 study published in the British Journal of Nutrition, participants taking a glucomannan and psyllium husk combination supplement lost approximately 10 pounds in 16 weeks compared to 1.7 pounds lost in the placebo group. Another study using only glucomannan showed an average of 5.5 pounds lost over eight weeks, without making any other diet or lifestyle changes.
Studies and weight loss
A number of studies conducted that study the relationship between Glucomannan consumption and weight loss. These have invariably found that users experience significantly more weight loss when consuming Glucomannan compared to a placebo product. The majority of these studies encouraged users to not change their usual eating or exercise habits during the clinical trials, to rule out weight loss due to other factors.
How much glucomannan to lose weight
Glucomannan capsules and powders are available in single-serving doses as well as in bulk powder. Daily total doses of 3 to 4g of glucomannan, taken incrementally throughout the day before meals, are effective for weight loss. The best weight loss result from this diet supplement is possible only when it is taken about 30 minutes before the meals. You can buy glucomannan from any reliable online sellers who are known to sell the best quality of products.
Glucomannan capsules for weight loss
Fiber creates feelings of fullness, therefore making it easier to eat less food and consume fewer calories. The American Dietetic Association recommends 25g of fiber daily for women and 38g for men up to age 50, and 21 and 30g, respectively, after age 50. Glucomannan is an easy way to increase daily fiber intake and assist with weight loss.
Other health benefits
It is a water-soluble fiber. For this reason, in the Indian Ayurvedic Herbal medicines, glucomannan is traditionally used as a natural remedy to overcome constipation and indigestion issues. As we had discussed at the beginning of this article, this diet supplement can absorb a lot of glucose and fat in the digestive tract itself and leaves a lesser amount of them for the body to absorb. As this diet supplement highly viscous in nature, it is like a sponge that sucks even the excess cholesterol in the gut.
Where to buy
If you want to buy the Glucomannan supplement for weight loss, you can visit the links here. It ill redirects you to be on the official website of the Proto-Col SlimFizz. The Proto-Col SlimFizz is a trusted glucomannan supplement that works very effective and significant. It works as an appetite suppressant and weight loss. Now, click the link to be on the official website of this Proto-Col SlimFizz.