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Glucomannan is a sugar made from the root of the konjac plant (Amorphophallus konjac). Glucomannan powder, capsules, and tablets are used as medicine. Glucomannan is used for constipation, weight loss in adults and children, type 2 diabetes, blood sugar control, and lowering cholesterol. In foods, glucomannan is used as a thickener or gelling agent. Glucomannan flour and powder are used in food.
Glucomannan in food
Glucomannan is used in some foods as a thickener, but the main point of interest for us is that Glucomannan can be used to make a type of Japanese noodle called shirataki noodles. These have a high level of fiber, almost no calories, and they are known for absorbing the flavors of the sauces and seasonings that they are paired with. Several different companies have developed ranges of diet noodles, pasta and rice based upon the ingredient Glucomannan, mixed with a large amount of water. These include brands such as Zero Noodles and Skinny Noodles.
What are soluble fibers of glucomannan?
Soluble fibers are a form of so-called “complex” carbohydrate (which means that their more elaborate molecular structure is harder for our bodies to break down) that is soluble in water. In liquid, soluble fibers form viscous gels. For instance, fruit pectin is used to thicken jams and jellies, while xanthan gum is used as an emulsifier that makes foods creamier. Soluble fibers are also great bacteria food (which earns soluble fiber the term prebiotic). Our gastrointestinal bacteria eagerly ferment soluble fibers, creating byproducts such as valuable nutrients or not-so-desirable gases.
The glucomannan benefits
While the research is still evolving and the FDA has not given its approval to any glucomannan product’s health or weight loss claims, preliminary studies are promising. In one 2007 study published in the British Journal of Nutrition, participants taking a glucomannan and psyllium husk combination supplement lost approximately 10 pounds in 16 weeks compared to 1.7 pounds lost in the placebo group. Another study using only glucomannan showed an average of 5.5 pounds lost over eight weeks, without making any other diet or lifestyle changes.
How does it work?
Glucomannan might work in the stomach and intestines by absorbing water to form a bulky fiber, which treats constipation. It may also slow the absorption of sugar and cholesterol from the gut, helping to control sugar levels in diabetes, and reduce cholesterol levels.
Studies and weight loss
There have a number of studies conducted that study the relationship between Glucomannan consumption and weight loss. These have invariably found that users experience significantly more weight loss when consuming Glucomannan compared to a placebo product. The majority of these studies encouraged users to not change their usual eating or exercise habits during the clinical trials, to rule out weight loss due to other factors.
Best Glucomannan supplement weight loss pills
The best Glucomannan supplement weight loss pills we recommend the Proto-Col SlimFizz. This is a great weight loss supplement wth Glucomannan. SlimFizz Glucomannan is also high in natural viscosity and free from sulfates and heavy metals. Glucomannan acts as a natural appetite suppressant. Upon being consumed, Glucomannan expands in your stomach and down to intestinal tracts, leaving you with the feeling of fullness and helping to reduce your daily calorie intake.
Where to buy
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