Scientist already discovers that coffee bean has a nutrient, which can help us to decrease our body fat. So, how is it work?
Do we need to consume a regular coffee or coffee supplement? In this article, we will explain it more to you.
You have probably heard about the long-standing health debate on drinking coffee. Researchers go back and forth, on whether the popular brew is good for you. There is also controversy about the use of green coffee beans. They became well known as a weight loss supplement after being featured on The Dr. Oz Show.
Green coffee bean extract comes from coffee beans that have not been roasted. Coffee beans contain compounds known as chlorogenic acids. Some believe these compounds have antioxidant effects, help lower blood pressure, and help you lose weight.
Green coffee beans for your weight loss program
Green coffee beans are coffee beans that have not yet been roasted. These coffee beans contain a higher amount of the chemical chlorogenic acid. This chemical is thought to have health benefits. For high blood pressure, it might affect blood vessels so that blood pressure is reduced.
For weight loss, chlorogenic acid in green coffee is thought to affect how the body handles blood sugar and metabolism.
How to lose weight with coffee supplement for weight loss
Green coffee bean extract does contain some caffeine. Several studies have shown that caffeine can boost metabolism by up to 3-11%. However, the main active ingredient is believed to be the chlorogenic acid. Some human studies suggest that it can reduce the absorption of carbohydrates from the digestive tract, which lowers blood sugar and insulin spikes. If this is true, then taking green coffee bean extract would be like eating a slightly lower carbohydrate diet.
Other studies (in mice and rats) have shown that chlorogenic acid can reduce body weight, reduce fat absorbed from the diet, reduce fat stored in the liver and improve the function of the fat burning hormone adiponectin. Chlorogenic acid has also been shown to improve cholesterol and triglyceride levels in rats drastically. These are important risk factors for heart disease
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