Here, we will show you how to take glucomannan supplement. This supplement has been very popular today.
However, you should know how to make it effectively. So, let us read the information about glucomannan supplement firstly.
With so many health supplements available, it may get overwhelming as to which is the best one to use. Having numerous options available may be beneficial in some aspects, but the downsides of this are the confusion that may be experienced as a result. While some people do not mind taking supplements that were made in laboratories, other people instead of like to opt for all natural substances to help them manage their weight. There is comfort in substances that are produced from the Earth. Glucomannan is such a substance that some people have turned to for assisting them in finding the inner, thinner self that they have been struggling to make seen to the world.
History of glucomannan
There is no shortage of crash diets and diet pills when it comes to losing weight fast and easy. Companies are even pushing natural supplements that they claim will help melt away pounds, like this one called Glucomannan. It is a water-soluble dietary fiber made from the corm (underground stem) of the Asian plant known as konjac. People take it because it slows down digestion and delays the absorption of glucose from the intestines. This supplement also absorbs a lot of water so it swells in your stomach, giving you a full feeling. Since it is natural, people think it is healthy and safe.
How to take glucomannan
There are quite a few ways to get GM into one diet. First, Konjac flour (aka GM powder) is available from a variety of resellers. However, it is not exactly cheap, at around $18 USD/500 grams. Second, Shirataki (or shiratake) noodles, which you can find in Asian grocery stores, can be used in traditional East Asian dishes or as a pasta substitute. Rinse noodles off first as they have a funky smell when first out of the package.
You can also try the konjac gel (cut it up into little pieces and serve with dipping sauce), but it can be an acquired taste/texture. Third, we do not generally recommend GM pills, but one Canadian product that is not bad is PGX, which is mostly GM along with sodium alginate, and alas, xanthan gum (and various stabilizers). Fourth, if you do get GM pills, pop the capsules open and dissolve them in some water first, or mix them into some liquid food. Again, be sure to drink lots of water with GM and/or dissolve well in liquid before ingesting.
Glucomannan ingredients and dosage
It is advised to take 1 gram of Glucomannan three times daily to have some effect in weight management. Users are informed to take this supplement 15 minutes before a meal and with 1-2 glasses of water (amount not specified). It is important to take with water, because otherwise, it may become a choking hazard. Glucomannan is its own substance and is not made up of anything else.
Where should you buy?
The best glucomannan supplement we recommend is the Proto-Col SlimFizz. It is important to note where you should buy the original SlimFizz. The only trusted place to buy the SlimFizz is only on the official website. Yeah, you can visit the official website from the SlimFizz manufacturer through the link here. It will redirect you to the official website quickly.