Turmeric supplements side effect and safety to take for health
When taking a supplement, you must know the reviews and side effects. What is the potential Turmeric supplements side effect?
Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. It has so many healing properties that currently there have been 6,235 peer-reviewed articles published proving the benefits of turmeric and one of its renowned healing compounds curcumin. Does this turmeric really work? Is there any potential side effect of taking this turmeric supplement?
How safe is turmeric?
There have been many clinical trials using turmeric and curcumin for various disorders and there has been no significant side effect reported. In fact, due to its safety profile, it is considered that turmeric or curcumin could be a good nontoxic alternative to NSAIDs, anti-arthritic drugs etc. Due to its unique safety profile, turmeric can even counteract side effects of drugs and cancer treatment.
Does too much turmeric have side effects?
Both turmeric and curcumin, its main active ingredient, are generally considered safe and without any serious side effects. Yet, some people may experience side effects when they take them in large doses as supplements. Some turmeric powders may also be high in lead, a heavy metal that is especially toxic to the nervous system.
If turmeric is safe, why do I face side effects?
Some couple of factors may be due to which one may face side effects of turmeric.
Dose: High doses of turmeric are more likely to cause side effects than low dose.
Form: Turmeric supplements are more likely to cause side effects than spice.
Time: Some side effects like stomach discomfort are transient so you will not face this in the long term. However, long-term usage of high-dose supplements can be harmful.
Time of taking turmeric: There is no specific time of taking turmeric. However, if you are taking it on an empty stomach or close to the time of taking medicines you could face side effects.
Quality: Always opt for a top brand turmeric supplement or organic turmeric to avoid the risk of heavy metal contamination and adulteration.
Best safe turmeric to take
The best turmeric to take is the TurmericPlus. The TurmericPlus comes from the all-natural ingredients clinically approved by FDA. This is originality made for safe usage. However, pay attention to taking the dosage. You must do as the information on the bottle. Now, you can buy the TurmericPlus only on the official website to avoid the fake one. Click the link here to redirect you to the official website of authorized TurmericPlus.