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Turmeric, an ingredient in most curries and mustards, has a history of being used as more than just a spice. Turmeric deep-orange pigment has long been used as a dye, and both Ayurvedic and Chinese medicine traditions use turmeric in treatments. Turmeric has also held a place in religious ceremonies across India for thousands of years.

The nutrition inside Turmeric

The turmeric plant, or Curcuma longa, is a herb closely related to ginger. It is cultivated in tropical climates across Asia for its rootstocks, which supply the flavor and pigment of the plant. The rootstocks, which grow underground, but are more of a stem than a true root can be ground into a paste, or dried and ground into a powder.

Turmeric contains beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc and other nutrients. However, the chemical in turmeric linked to its most highly touted health effects is curcumin.

Turmeric and the effect on the blood pressure

Short-term, oral supplementation of turmeric can decrease the blood pressure in individuals with kidney diseases, according to a study published in the July 2011 issue of the Journal of Renal Nutrition. Some animal studies, such as the one published in the November 2009 issue of the journal “Circulation,” state that curcumin inhibits the action of the protein p300 histone acetyltransferase and prevents the high blood pressure-induced damage of the heart cells.

The University of Maryland Medical Center also suggests that turmeric may lower cholesterol and prevent plaque formation in the arteries. This may in turn help maintain blood pressure. Methanolic extracts of curcumin also dilate and relax the blood vessels in animal models, says a study in the July 2009 issue of the journal of Ethnopharmacology.

Is turmeric safe?

Turmeric is safe for most people when consumed in amounts found in food. However, turmeric can have side effects when taken in large doses. Some supplements contain up to 500 milligrams of turmeric extract, and their labels recommend taking four capsules per day.

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