Is metabolism boosting supplement safe to take? Get the safe and effective supplement for boosting metabolism.
Having a slow metabolic rate can hinder your weight loss efforts by preventing you from burning your ideal number of calories as quickly as possible. As we age, our metabolism also begins to slow down, causing us to gain weight more easily and making yo-yo dieting less effective.
Throughout this season of The Dr. Oz Show, Dr. Mehmet Oz has introduced many solutions to get your metabolism revved up, and these are some his favorites. Try these top supplements recommended by Dr. Oz and Lisa Lynn, a specialist in metabolic disorders and personal trainer, to help you burn more fats.
What is metabolism?
Metabolism describes all the chemical processes that go on continuously inside the body to keep you alive and your organs functioning normally, such as breathing, repairing cells and digesting food.
These chemical processes require energy. The minimum amount of energy your body requires to carry out these chemical processes is called the basal metabolic rate (BMR).
How to improve (speed up) metabolism
Aside from pumping up your workout, a number of supplements and foods can boost your metabolism and help speed up weight loss. Coupled with a good exercise regime and better dietary choices, you are likely to see improvement in the way your body works and on the numbers on the scale.
Of all the metabolism boosters out there, green tea is probably one of the most talked about. Still, only a few serious studies have been conducted about its efficacy, so the results are not conclusive. In theory, green tea extract not only boosts metabolism but also decreases appetite and might increase fat burning.
Proto-Col ThermoLite: fast working metabolism supplement
ThermoLite boosts the body energy levels by using natural stimulants such as green tea and guarana; this increases the metabolic rate and aids weight loss. Proto-col ThermoLite is a combination of natural herbs, vitamins, minerals and plant extracts. The ingredients work together to help break down the fat in food, turning it into energy in an enhanced way to the body natural process. The results of ThermoLite is because you feel less hungry and fantastically energized, giving you the impetus that you need to become more active and burn calories to lose weight.
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